The Unbreakable Bond: 5 Shocking Facts About Hafþór Júlíus Björnsson's Wife, Kelsey Henson, And Their Family Life
Hafþór Júlíus Björnsson, the towering Icelandic strongman and actor famously known as 'The Mountain' from the HBO series *Game of Thrones*, has captivated the world not just with his brute strength but also with his surprisingly tender family life. As of December 22, 2025, the latest news surrounding the World’s Strongest Man and his wife, Kelsey Henson, centers on their growing family and a deeply emotional journey they have shared publicly.
The couple, who have been married since 2018, recently shared the joyous news that they are expecting their second child together, a welcome announcement that follows a year after they bravely revealed the heartbreaking loss of their daughter. Kelsey Henson, the petite Canadian fitness influencer, stands as the unwavering pillar of support for the 6-foot-9 giant, proving that their 19-inch height difference is no match for their profound connection.
Hafþór Júlíus Björnsson: Complete Strongman & Acting Profile
Hafþór Júlíus Björnsson, often referred to simply as "Thor," has built a legendary career spanning professional sports and acting, earning him global recognition as one of the most dominant figures in strength history. His journey from a promising basketball player to a world-record-holding strongman is a testament to his dedication and sheer physical power.
- Full Name: Hafþór Júlíus Björnsson
- Nickname: The Mountain, Thor
- Date of Birth: November 26, 1988
- Place of Birth: Reykjavík, Iceland
- Height: 6 ft 9 in (206 cm)
- Wife: Kelsey Henson (m. 2018)
- Children: Stormur Magni (son, with Kelsey Henson), Theresa Líf (daughter, from a previous relationship), Grace Morgan Hafthorsdottir (daughter, deceased)
- Notable Strongman Titles: World's Strongest Man (2018), Arnold Strongman Classic (2018, 2019, 2020), Europe's Strongest Man (5-time winner)
- Strongman Career: Considered by many strength analysts to be "the strongest man to have ever lived," he holds numerous world records, including the heaviest deadlift (501 kg/1,105 lb).
- Acting Career: Best known for portraying Ser Gregor Clegane, "The Mountain," in the HBO series *Game of Thrones* from season four to season eight.
The Surprising Story of How 'The Mountain' Met His Wife
The relationship between Hafþór Júlíus Björnsson and Kelsey Henson is one of the most talked-about in the world of professional strongmen, largely due to their significant physical contrast and the charming, down-to-earth way they met. It’s a story that defies the typical celebrity romance narrative.
The Humble Beginning at a Canadian Bar
The couple's love story began not at an elite strongman competition or a Hollywood party, but in a casual Canadian eatery. In late 2017, Hafþór was in Fort McMurray, Alberta, for a strongman event.
He visited a local establishment, Earls Kitchen + Bar, where Kelsey Henson was working as a waitress.
Kelsey, standing at 5 feet 2 inches, approached the 6-foot-9, 400-plus-pound giant, and in a moment that has since become famous, she asked him for a photo.
Hafþór was immediately taken by her confidence and charm. The interaction quickly moved beyond a simple fan photo, and they began dating shortly after, with Kelsey eventually moving to Iceland to be with him.
Kelsey Henson's Background and Career
Kelsey Henson is more than just the wife of a world-famous strongman; she is an accomplished individual in her own right. She is a Canadian fitness enthusiast and influencer with a large social media following, where she shares glimpses of her family life, fitness routines, and the humorous aspects of their size difference.
Before becoming a full-time online personality, Kelsey pursued a career in Occupational Health and Safety, having studied the field at the University of Alberta.
Her focus is now largely on supporting Hafþór's career and raising their family, all while maintaining her own fitness journey and engaging with her online community.
A Journey of Joy and Heartbreak: The Latest Family Updates (2025)
The current chapter in the life of Hafþór and Kelsey is marked by both profound grief and hopeful anticipation, underscoring the deep emotional strength of their partnership. Their transparency about their family journey has resonated with fans worldwide, establishing them as a relatable couple despite their celebrity status.
The Tragedy of Grace Morgan Hafthorsdottir
In late 2024, the couple shared the devastating news of the loss of their daughter, Grace Morgan Hafthorsdottir, who was born prematurely at 21 and a half weeks gestation on November 8th.
They shared an emotional post on social media, describing their sorrow but also celebrating the brief time they had with her, showing immense courage and vulnerability.
This tragic experience brought an outpouring of support from the strongman and *Game of Thrones* communities, highlighting the couple's willingness to share a difficult and deeply personal experience to help others facing similar loss.
The Announcement of Baby No. 2
Following their period of mourning and healing, the couple recently announced that they are expecting their second child together, providing a beacon of hope and happiness for their family.
This new baby will join their son, Stormur Magni, who was born on September 26, 2020, and Hafþór’s daughter from a previous relationship, Theresa Líf.
The announcement was met with widespread celebration, as fans and friends cheered for the expansion of the Björnsson-Henson family. Hafþór expressed his joy, writing on social media, "Life is precious and I couldn't be happier to announce that our family is growing bigger."
The Strongman's Family: A Foundation of Support
For an athlete whose career demands extreme physical and mental resilience, the stability and support of family are critical. Kelsey Henson plays an essential role in Hafþór’s life, particularly as he transitions between his strongman career, boxing, and acting roles.
Managing the Strongman Lifestyle
The life of a world-class strongman like Hafþór involves an intense training regimen and a diet that can exceed 10,000 calories per day. Kelsey is often credited by Hafþór for helping manage the logistics of this demanding lifestyle, from meal preparation to providing emotional encouragement during grueling training cycles.
Their relationship showcases a powerful partnership where two different worlds—the colossal world of strength sports and the grounded reality of family life—coexist harmoniously. The couple frequently shares lighthearted content about their size difference and daily routine, making their unique dynamic a source of fascination and inspiration for millions of followers.
The Future of the Björnsson-Henson Family
As they prepare to welcome their new baby, the focus for Hafþór and Kelsey is clearly on their future as a family of four (or five, including Theresa Líf). The recent strongman and boxing world has seen Hafþór step back from competitive lifting to focus on other ventures, a move that allows him more time with his wife and children.
Their enduring love, which blossomed from a simple photo request at a Canadian restaurant, continues to be a compelling story of partnership, strength, and resilience in the public eye. Kelsey Henson is undeniably the unwavering cornerstone for 'The Mountain,' proving that even the World's Strongest Man relies on the strength of his wife.
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