How Old Is Simone Biles? Her Age, Records, And The Olympic Comeback Story At 28
Simone Biles, the undisputed G.O.A.T. of gymnastics, is 28 years old as of late 2025. Born on March 14, 1997, her age is a significant talking point in a sport historically dominated by teenagers and early twenty-somethings.
Her continued dominance, especially following her historic comeback at the 2024 Paris Olympics, shatters the traditional age ceiling for elite artistic gymnasts. At 28, Biles is not just competing; she is setting new records and redefining what is possible in the sport.
Simone Biles: Complete Biography and Profile
The journey of Simone Biles is one of athletic genius and personal resilience. Her full name is Simone Arianne Biles Owens, and she has achieved a level of success that may never be matched in gymnastics.
Below is a quick, comprehensive profile of the legendary athlete:
- Full Name: Simone Arianne Biles Owens (née Biles)
- Date of Birth: March 14, 1997
- Current Age (Late 2025): 28 years old
- Birthplace: Columbus, Ohio, U.S.
- Height: 4 ft 8 in (142 cm)
- Spouse: Jonathan Owens (NFL safety for the Chicago Bears)
- Olympic Medals: 11 total (7 Gold, 2 Silver, 2 Bronze)
- World Championship Medals: 30 total (23 Gold, 4 Silver, 3 Bronze)
- Known For: Holding the record for the most decorated gymnast in World Championship history, and the most Olympic medals by an American gymnast.
Biles began her gymnastics odyssey at just six years old after a day-care field trip led her to Bannon's Gymnastix. By 2013, at the age of 16, she was already a dominant force, clinching two gold medals at the Antwerp Championship.
The Age Barrier: Why 28 is a Gymnastics Milestone
In women's artistic gymnastics, the prime competitive years are traditionally considered to be in the mid-to-late teens. The physical demands of the sport—the high-impact landings, the repetitive stress, and the need for peak flexibility—often lead to early retirement.
Simone Biles' decision to return to elite competition for the 2024 Paris Olympics at the age of 27 already made her the oldest U.S. Olympic gymnast in 72 years.
Her ongoing success at 28 is a powerful statement. It demonstrates an unprecedented combination of physical longevity, meticulous training, and advanced injury management. Her age is a testament to her dedication, proving that a gymnast's career can extend far beyond previous expectations.
Biles has transformed the conversation around the "shelf life" of an elite athlete, especially in a high-impact sport like gymnastics. She is showing the world that mental and physical health management can extend a career well into what was once considered "old" for the sport.
Dominance and Records: The 2024 Paris Olympics Comeback
The 2024 Paris Olympics marked a historic and emotional return for Biles after her withdrawal from several events at the Tokyo Games to prioritize her mental health. Her comeback was nothing short of spectacular, solidifying her status as the greatest of all time (G.O.A.T.).
At the Paris Games, Biles achieved a remarkable haul of four medals, three of which were gold.
Her performance in Paris pushed her total Olympic medal count to 11, and she surpassed Anton Heida's long-standing record for the most Olympic gold medals won by an American gymnast. She now holds seven Olympic gold medals.
Key achievements from her 2024 Olympic campaign include:
- Olympic team champion
- Individual all-around champion
- Vault champion
- Floor exercise silver medalist
In addition to her Olympic success, Biles holds an astonishing 30 World Championship medals, including a record 23 World gold medals, further cementing her legacy as the most decorated gymnast in World Championship history.
What's Next for Simone Biles: 2028 Olympics and Beyond
The question of her age naturally leads to speculation about her future. Will the gymnastics prodigy continue to compete?
Simone Biles has not ruled out the possibility of competing in the 2028 Los Angeles Olympics. If she were to participate in 2028, she would be 31 years old, a truly unprecedented age for a female artistic gymnast at the Olympic level.
While a full-fledged competitive schedule in the interim may be unlikely, her consideration of the 2028 Games highlights her enduring passion for the sport and her desire to continue pushing the boundaries of human performance.
Outside of the arena, Biles continues to be a powerful voice for mental health advocacy and athlete well-being. She is also navigating her personal life, including her marriage to NFL star Jonathan Owens, a relationship that often draws attention for the couple's significant height difference (Biles is 4'8" while Owens is 5'11").
Whether she is training for a new competition or advocating for change, Simone Biles’ impact transcends her age and her sport. Her career is a masterclass in resilience, a continuous pursuit of excellence, and a powerful narrative that inspires millions worldwide.
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